Box breathing is magically effective at dispelling a frightened flight response. It isn’t just counting, it’s actively engaging your diaphragm to send powerful signals to your brain. When you breathe deeply and slowly using your diaphragm, you activate your parasympathetic nervous system often called ‘rest and digest’. This instantly tells your body: “You are safe chill out.” #boxbreathing #antistressspell #restanddigest #anxietyrelief #bealttherapy #mindbodyconnection #breathwork #spookyseason #workslikemagic
When we are consistently overwhelmed and fatigued, our performance suffers, which can lead to feelings of inadequacy or failure. Regular breaks interrupt this negative cycle by promoting:
• Stress Reduction: Lowering cortisol levels and calming the nervous system.
• Improved Focus and Performance: Returning to work refreshed and more effective.
• Perspective and Clarity: Stepping away helps to maintain a healthier view of one’s workload and capabilities.
In essence, breaks are not a luxury but a necessity that supports sustainable performance, emotional regulation, and a healthy sense of self-esteem. So, TAKE A BREAK!
#StressManagement #CognitiveRest #SelfWorth #HealthyHabits #bealttherapy
Statements that begin with “you” are often perceived as accusatory, judgmental, or critical. “I” statements are important in communication because they shift the focus away from blaming the other person and onto expressing your own feelings, needs, and concerns in a clear, non-threatening way. This approach is crucial for effective communication, especially during conflict, as it can reduce defensiveness and fosters a more constructive dialogue. #effectivecommunication #bealttherapy #takeresponsibilityforyourfeelings #empathy #cooperation
Your value is not determined by how others treat you. Other people's actions are a reflection of their own character, not yours. Not allowing others to impact your self-worth is a form of setting a healthy boundary. By choosing to not let their actions diminish you, you're taking back control and protecting your own peace of mind. You deserve happiness. #bealttherapy #selfworth #youarenotalone #empowerment #youcancontrolhowyoureact
Thinking of reestablishing relationsips and reconnecting? Remember that sometimes we get into toxic relationships because it’s what we know. Its important to be mindful that the relationships you’re reestablishing are healthy ones. You arent looking for perfection, you’re looking for someone caring and respectful toward you, who acknowledges and apologizes when they make a mistake and changes thier behavior moving forward. If you answered yes to one or more of the check in statements, you are most likely dealing with a toxic person. Reconsider if you want to recconnect, and if you do, be direct and clear about your boundaries . #takecareofyou #youcandowhatisneeded #takeyourpowerback #bealttherapy
Rainbow grounding is a grounding technique for emotional regulation that can help you manage overwhelming emotions. It works by anchoring you to the present moment, which provides a structured approach to sensory engagement, making it easier to redirect attention when experiencing heightened emotional states.This redirection of focus helps calm the body’s ‘fight or flight’ response and promotes relaxation. #grounding #mindfulness #emotionregulation #distresstoleranceskills #breathe #🌈 #bealttherapy #giveyourbrainwhatitneeds
Early recognition of burnout is key to preventing its most severe effects. When you're able to spot the signs like the examples above, you can address the root causes before they lead to more serious issues, such as anxiety and depression. Once you've recognized burnout, you can take practical steps to reduce stress like:
-Setting boundaries: Learning to say no to extra tasks to protect your personal time.
-Prioritizing self-care: Making time for activities you enjoy, whether it's going outside, hobbies, or spending time with friends.
-Seeking support: Talking to a therapist, a trusted friend, or a manager about your feelings and finding ways to adjust your workload or environment.
By proactively addressing burnout, you're not just reducing stress; you're investing in your long-term health and happiness. #bealttherapy #selfcare #burnoutprevention #takesthefirststep #youdeservethebest
Identifying values is an activity from the Acceptance and Commitment Therapy modality (ACT) that can provide a foundation for living a life rich in meaning, purpose, and authenticity, directly contributing to enhanced well-being and a robust sense of self-esteem. Identifying your values can help with increased purpose and direction, enhanced self awareness, resilience in the face of challenges, and improved decision making. Find out your values today!!! #values #selfesteembooster #bealttherapy #setyoursails #selfexploration #empowerment
Instead of seeing obstacles as hindrances, view them as opportunities for different kinds of experiences, growth, and even unexpected moments of joy. This quote is a powerful reminder to cultivate optimism and an adventurous spirit, even when circumstances are less than ideal.#winniethepooh #bealttherapy #danceintherain☔️
Accepting new clients! I’m here to help you embrace your true self, cultivate greater confidence, and feel empowered within a safe space. Together we will process and problem solve through life’s difficult moments. #bealttherapy #empowerment #selfesteem #togetherwecan #therapyrocks #itsoktonotbeok
