The more statements you agree with, the more likely you are to have good self worth. If you found that you don't agree with most statements, its ok! Building self esteem takes practice and definitely something you can cultivate! #SelfEsteemBuilding #PracticeMakesProgress
#TakeAction #StartToday #PositiveSelfTalk #BuildYourselfUp #Itsoktostruggle #Bealttherapy
The act of making an assumption, even if it is correct sends a potentially harmful message that people have to look a certain way to demonstrate the gender that they are or are not. Using someone’s correct personal pronouns is a way to respect them and create an inclusive environment. Resource: @pronounorg is a great resource to help you gain more understanding. #weallbelong #pronounsmatter #bealttherapy
The core goal of cognitive defusion in ACT is to change your relationship with your thoughts, moving away from fusion (being entangled with or believing thoughts are literal truths that must be acted upon). Instead, defusion helps you see thoughts for what they are: mere words, stories, or mental events, not facts or commands.
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• The image of a thought taking flight suggests movement away from you. This creates psychological distance, which is the goal of defusion.
• Gently allow the thought to be present without trying to suppress it or change it. You aren’t swatting the butterfly (suppression); you are simply watching it fly.
• By comparing a thought to a butterfly, you frame the thought as a temporary mental event (a transient visitor) rather than a permanent, solid reality. This reduces the power the thought has to dictate your feelings or actions.
#CognitiveDefusion #ACTTherapy #ThoughtsAreJustThoughts #MentalMetamorphosis #ButterflyEffect #TakeFlight #MindfulnessPractice #MentalHealthMatters #SelfCare #bealttherapy
Box breathing is magically effective at dispelling a frightened flight response. It isn’t just counting, it’s actively engaging your diaphragm to send powerful signals to your brain. When you breathe deeply and slowly using your diaphragm, you activate your parasympathetic nervous system often called ‘rest and digest’. This instantly tells your body: “You are safe chill out.” #boxbreathing #antistressspell #restanddigest #anxietyrelief #bealttherapy #mindbodyconnection #breathwork #spookyseason #workslikemagic
When we are consistently overwhelmed and fatigued, our performance suffers, which can lead to feelings of inadequacy or failure. Regular breaks interrupt this negative cycle by promoting:
• Stress Reduction: Lowering cortisol levels and calming the nervous system.
• Improved Focus and Performance: Returning to work refreshed and more effective.
• Perspective and Clarity: Stepping away helps to maintain a healthier view of one’s workload and capabilities.
In essence, breaks are not a luxury but a necessity that supports sustainable performance, emotional regulation, and a healthy sense of self-esteem. So, TAKE A BREAK!
#StressManagement #CognitiveRest #SelfWorth #HealthyHabits #bealttherapy
Statements that begin with “you” are often perceived as accusatory, judgmental, or critical. “I” statements are important in communication because they shift the focus away from blaming the other person and onto expressing your own feelings, needs, and concerns in a clear, non-threatening way. This approach is crucial for effective communication, especially during conflict, as it can reduce defensiveness and fosters a more constructive dialogue. #effectivecommunication #bealttherapy #takeresponsibilityforyourfeelings #empathy #cooperation
Your value is not determined by how others treat you. Other people's actions are a reflection of their own character, not yours. Not allowing others to impact your self-worth is a form of setting a healthy boundary. By choosing to not let their actions diminish you, you're taking back control and protecting your own peace of mind. You deserve happiness. #bealttherapy #selfworth #youarenotalone #empowerment #youcancontrolhowyoureact
Thinking of reestablishing relationsips and reconnecting? Remember that sometimes we get into toxic relationships because it’s what we know. Its important to be mindful that the relationships you’re reestablishing are healthy ones. You arent looking for perfection, you’re looking for someone caring and respectful toward you, who acknowledges and apologizes when they make a mistake and changes thier behavior moving forward. If you answered yes to one or more of the check in statements, you are most likely dealing with a toxic person. Reconsider if you want to recconnect, and if you do, be direct and clear about your boundaries . #takecareofyou #youcandowhatisneeded #takeyourpowerback #bealttherapy
Rainbow grounding is a grounding technique for emotional regulation that can help you manage overwhelming emotions. It works by anchoring you to the present moment, which provides a structured approach to sensory engagement, making it easier to redirect attention when experiencing heightened emotional states.This redirection of focus helps calm the body’s ‘fight or flight’ response and promotes relaxation. #grounding #mindfulness #emotionregulation #distresstoleranceskills #breathe #🌈 #bealttherapy #giveyourbrainwhatitneeds
Early recognition of burnout is key to preventing its most severe effects. When you're able to spot the signs like the examples above, you can address the root causes before they lead to more serious issues, such as anxiety and depression. Once you've recognized burnout, you can take practical steps to reduce stress like:
-Setting boundaries: Learning to say no to extra tasks to protect your personal time.
-Prioritizing self-care: Making time for activities you enjoy, whether it's going outside, hobbies, or spending time with friends.
-Seeking support: Talking to a therapist, a trusted friend, or a manager about your feelings and finding ways to adjust your workload or environment.
By proactively addressing burnout, you're not just reducing stress; you're investing in your long-term health and happiness. #bealttherapy #selfcare #burnoutprevention #takesthefirststep #youdeservethebest
