Thinking of reestablishing relationsips and reconnecting? Remember that sometimes we get into toxic relationships because it’s what we know. Its important to be mindful that the relationships you’re reestablishing are healthy ones. You arent looking for perfection, you’re looking for someone caring and respectful toward you, who acknowledges and apologizes when they make a mistake and changes thier behavior moving forward. If you answered yes to one or more of the check in statements, you are most likely dealing with a toxic person. Reconsider if you want to recconnect, and if you do, be direct and clear about your boundaries . #takecareofyou #youcandowhatisneeded #takeyourpowerback #bealttherapy
Rainbow grounding is a grounding technique for emotional regulation that can help you manage overwhelming emotions. It works by anchoring you to the present moment, which provides a structured approach to sensory engagement, making it easier to redirect attention when experiencing heightened emotional states.This redirection of focus helps calm the body’s ‘fight or flight’ response and promotes relaxation. #grounding #mindfulness #emotionregulation #distresstoleranceskills #breathe #🌈 #bealttherapy #giveyourbrainwhatitneeds
Early recognition of burnout is key to preventing its most severe effects. When you're able to spot the signs like the examples above, you can address the root causes before they lead to more serious issues, such as anxiety and depression. Once you've recognized burnout, you can take practical steps to reduce stress like:
-Setting boundaries: Learning to say no to extra tasks to protect your personal time.
-Prioritizing self-care: Making time for activities you enjoy, whether it's going outside, hobbies, or spending time with friends.
-Seeking support: Talking to a therapist, a trusted friend, or a manager about your feelings and finding ways to adjust your workload or environment.
By proactively addressing burnout, you're not just reducing stress; you're investing in your long-term health and happiness. #bealttherapy #selfcare #burnoutprevention #takesthefirststep #youdeservethebest
Identifying values is an activity from the Acceptance and Commitment Therapy modality (ACT) that can provide a foundation for living a life rich in meaning, purpose, and authenticity, directly contributing to enhanced well-being and a robust sense of self-esteem. Identifying your values can help with increased purpose and direction, enhanced self awareness, resilience in the face of challenges, and improved decision making. Find out your values today!!! #values #selfesteembooster #bealttherapy #setyoursails #selfexploration #empowerment
Instead of seeing obstacles as hindrances, view them as opportunities for different kinds of experiences, growth, and even unexpected moments of joy. This quote is a powerful reminder to cultivate optimism and an adventurous spirit, even when circumstances are less than ideal.#winniethepooh #bealttherapy #danceintherain☔️
Accepting new clients! I’m here to help you embrace your true self, cultivate greater confidence, and feel empowered within a safe space. Together we will process and problem solve through life’s difficult moments. #bealttherapy #empowerment #selfesteem #togetherwecan #therapyrocks #itsoktonotbeok
When you find yourself experiencing an emotion that is somehow getting in the way of harmonious relationships with others, pursuit of your goals, or living in accordance with your true values, opposite action can be an incredibly useful tool to have in your emotion regulation toolkit. As you consistently practice choosing actions in opposition to their initial urges, you can develop a heightened awareness of your emotions and the impact they have on your decisions. #selfesteembuilding #bealttherapy #oppositeactions #dbt #emotionregulation #yougotthis
The DBT STOP skill is a crucial tool for our well-being because it provides a pause button in moments of intense emotion or potential crisis. It helps us prevent impulsive or destructive behaviors, regulate intense emotions, increase self awareness and make wiser choices. It empowers us to RESPOND rather than react. #empowerment #DBT #skillsforsuccess #emotionregulation #bealttherapy #mindfulness
Your needs and rights are not secondary! Don’t undermine your self worth! Your emotions are valid, boundaries are essential for your well being, and being treated with respect or expressing your opinion is fundamental to your autonomy and dignity. #selfworth #authenticity #bealttherapy #holdyourheaduphigh #dontapologizeifitsnotneeded
Different techniques resonate with different individuals. In this 101 series,I’ll provide you with the ‘how to’ of different grounding activities and their benefits!! As you learn about them, give them a try! Also, practicing grounding techniques regularly, even when you dont feel overwhelmed, can help build a habit. Stay tuned!! #grounding #mindfulness #coping #bealttherapy #youcan
