Identifying values is an activity from the Acceptance and Commitment Therapy modality (ACT) that can provide a foundation for living a life rich in meaning, purpose, and authenticity, directly contributing to enhanced well-being and a robust sense of self-esteem. Identifying your values can help with increased purpose and direction, enhanced self awareness, resilience in the face of challenges, and improved decision making. Find out your values today!!! #values #selfesteembooster #bealttherapy #setyoursails #selfexploration #empowerment
Instead of seeing obstacles as hindrances, view them as opportunities for different kinds of experiences, growth, and even unexpected moments of joy. This quote is a powerful reminder to cultivate optimism and an adventurous spirit, even when circumstances are less than ideal.#winniethepooh #bealttherapy #danceintherain☔️
Accepting new clients! I’m here to help you embrace your true self, cultivate greater confidence, and feel empowered within a safe space. Together we will process and problem solve through life’s difficult moments. #bealttherapy #empowerment #selfesteem #togetherwecan #therapyrocks #itsoktonotbeok
When you find yourself experiencing an emotion that is somehow getting in the way of harmonious relationships with others, pursuit of your goals, or living in accordance with your true values, opposite action can be an incredibly useful tool to have in your emotion regulation toolkit. As you consistently practice choosing actions in opposition to their initial urges, you can develop a heightened awareness of your emotions and the impact they have on your decisions. #selfesteembuilding #bealttherapy #oppositeactions #dbt #emotionregulation #yougotthis
The DBT STOP skill is a crucial tool for our well-being because it provides a pause button in moments of intense emotion or potential crisis. It helps us prevent impulsive or destructive behaviors, regulate intense emotions, increase self awareness and make wiser choices. It empowers us to RESPOND rather than react. #empowerment #DBT #skillsforsuccess #emotionregulation #bealttherapy #mindfulness
Your needs and rights are not secondary! Don’t undermine your self worth! Your emotions are valid, boundaries are essential for your well being, and being treated with respect or expressing your opinion is fundamental to your autonomy and dignity. #selfworth #authenticity #bealttherapy #holdyourheaduphigh #dontapologizeifitsnotneeded
Different techniques resonate with different individuals. In this 101 series,I’ll provide you with the ‘how to’ of different grounding activities and their benefits!! As you learn about them, give them a try! Also, practicing grounding techniques regularly, even when you dont feel overwhelmed, can help build a habit. Stay tuned!! #grounding #mindfulness #coping #bealttherapy #youcan
Feel like you’ve given it your all and cant possibly continue? Think of the “one more song” chant as your encore! #motivation #reachyourgoals #bealtthetapy #selfencouragement #beyourowncheerleader #youarestrong #setyoursails
Finding it hard to see the positives? Sometimes our brain gets in a habit of only seeing the thorns and not the roses. If we engage in daily reflection with positive evoking prompts, we can help our brain rediscover the positive aspects of life, which can help with self esteem building. #mindfulreflection #selfesteembuilding #findthepositives #bealttherapy
Your mental health is intrinsically linked to your work environment. Striving for a job that brings you happiness is not just a matter of preference but a necessity for your overall well-being. If you find yourself consistently unhappy at work, recognizing the negative impact it’s having on your mental health and taking steps to consider a different environment is a crucial act of self-care. #selfcare #youhavethestrengthtodowhatisneeded #bealttherapy #burnoutprevention #increaseyourhappiness #rememberyourwhy
